New year, New you!

For a lot of people a new year resolution is to get healthier. Eat better, exercise more, and stress less. Over all feel better! Here are some tips to keep you motivated to make lifestyle changes that can make it easy to stick to! Happy New Year!

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp